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16 Small Habits That Could Seriously Improve Your Life within a Year

Would you like to have a better life? If you're like most other people, you do! In fact, it's not as hard as you might think. You only need to have certain daily habits to change your life. Just follow the tips listed below, and you will form these habits!

  1. Read a little every day. If you think that you don't have time for reading (or that you don't even need it), you're wrong. It won't hurt, if you give 30 minutes per day to reading a good book and learning something new, or just having a good time.

  2. Switch from "I'm sorry" to "Thank you" whenever possible. Some of us have a problem with over-apologizing. If you have this habit, you might notice at some point that you apologize for everything and do your best to satisfy others. In this case, your self-confidence and image in the eyes of others may suffer. So stop this habit. Instead of apologizing in the situations that don't require it, find a reason to thank a person. For example, if you're late for a meeting, don't say "Sorry I'm late." Better say, "Thank you for your patience." Sounds better, right?

  3. Instead of putting things down, put them away. In other words, make sure that everything has its own place. It will help you find whatever thing you need very quickly.

  4. Do your dishes daily. Yes, that's right, you should better do your dishes every day, instead of approaching the sink once a week. Believe me, it will take much less time in this case.

  5. If the activity you have to do takes no more than two minutes, do it right away. When you start doing it, you'll see how easier your life will become.

  6. Get up and go to bed at the same time every day. Yes, that's right, even on weekends, you should get up and go to bed at the same time. It will help you sleep better, because your body will be used to specific sleep cycles.

  7. Floss your teeth every day. I know you've been hearing this piece of advice a lot, but isn't it high time you started doing it? It won't take you that much time – it's going to be way less than having an extra visit to a dentist.

  8. Get a piggy bank and put your spare change in it. Do it for a year, and you'll be surprised at the sum you're going to have in the end. Spend it wisely!

  9. Plan the following day when you're going to bed. It's a good idea to make up a to-do list for the next day. It'll help you settle on everything you need to do and avoid procrastinating. Trust me, it's one of the most important daily habits to change your life.

  10. Practice a new handwriting style. What about calligraphy or cursive? Even if this skill isn't required today, why should it stop you from doing it? Learning cursive or calligraphy, you will develop your creativity. And just imagine how cool it's going to be to write Christmas cards to your family members and friends by yourself and then see their surprised faces when you tell them that it's your handwriting!

  11. Study a foreign language. I'm not talking about learning it by heart right away. Just study three new words each day. In a month, you will know 90 words, and in a year… well, do your math!

  12. Write a journal daily. It's one of the most useful daily habits to change your life, even though it may seem cliché. If you do it, you will see that it helps you notice and give up a number of bad habits. When you're keeping your journal, be honest with yourself, because you're writing for no one else. Don't try to show your best sides, but be open and sincere. This way, you will see that there are the things about yourself you have to work on. And, as you know, seeing the problem is the first step to solving it. So go ahead and take this step!

  13. Start jogging every day. No, it's not impossible to do it every day. In fact, if you do it, after some time, you won't be able to live without running. It's not that hard to start. All you need is a good pair of running shoes and your commitment.

  14. Make your bed each morning. One smart man once said, "If you want to change the world, start off by making your bed." It might sound ridiculous, but, in fact, it makes sense when you think about it. Your entire life consists of little things, such as making your bed or doing your dishes.

  15. Add healthy foods to your diet. People always talk about removing bad kinds of food from their diet, but isn't it better to talk about adding healthy ones? It's not hard to do it. For example, start eating one apple a day in one month. Next month, drink an extra glass of water per day. Next, eat a handful of walnuts every day. You see what I mean. This way, you won't feel deprived of something you like. You will only feel good about improving your health.

  16. Meditate at least five minutes a day and increase gradually. Do you know the old saying "If you don't have 5 minutes to meditate, you have to meditate for an hour"? It may seem to be nonsense, but you should know that better concentration is one of the benefits of meditation. If you meditate daily, your ability to do everyday things improves, as well as your life quality.

If you follow these daily habits to change your life, you will see the result very soon. The changes will be gradual, and they can even seem unnoticeable. But when a year passes, you will look back and realize how much has altered to the better!

29 May, 2018 in Interesting to Know
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